The more you continue in the program, the more technique you will learn.Ī: You need wraps, gloves, water, and yourself to start! Everyone starts somewhere.Ī: Your results are dependent upon you! Kickboxing is a great way to burn calories while building muscle for the most optimal results (mentally and physically).Ī: All kickboxing and Muay Thai classes are included in your membership! If you would like to do one-on-one personal training, there is an additional fee. Hit a punching bag for 10-30 minutes every day to reap these benefits. For beginners, a punching bag workout usually involves doing bag strikes and general strength training, like push-ups or sit-ups. Q: Will I learn actual kickboxing technique or is it just a cardio class?Ī: You will learn the basic foundations of kickboxing while getting an awesome cardio workout. A boxing bag workout for any length of time is fine. Begin your HIIT workout at TITLE Boxing Club Kettering with trainer-led shadow boxing, cardio drills, and stretches to get your heart pumping You’ll start each class with a good stretch to help prepare your body for kicking or punching the heavy bag during your workout. After that, you can purchase gloves and wraps at the front desk. Century Wavemaster XXL Freestanding Punching Bag with Base Heavy Bag Boxing Martial Arts Kickboxing Bag Optimal Strength and Cardio Training Bag 4. Start your kickboxing class with a warm up. This is a no contact class, so you won’t get hit.Ī: For your first class, wraps and gloves are on us. Will I get hit?Ī: We’re so excited that you’ve decided to try kickboxing! If you have never done kickboxing before, we recommend you start with a Power Kickboxing class.
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